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garyoak99
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Lonny
$ 103
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 Posted: Mon Sep 07, 2009 1:54 am Post subject: |
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| heard that on the tv the other day. if i recall he had some problems doing the last Rambo physically that is. i know hes suppose to be directing this next one but I fell he should pass the Rambo torch on. |
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monopoly man 123
dont know
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| Posted: Mon Sep 07, 2009 9:39 am Post subject: |
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lol a rambo 5? wats next, a harry potter 8? 
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My highscore for Super Mario Bros finally defeated after 930 days... |
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Mr Jepps Se
Senior Site Editor
Games Thumbs Boss
© Jepps
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| Posted: Mon Sep 07, 2009 2:06 pm Post subject: |
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I've only seen First Blood, so can't really say I need to see a fifth. I've got the others to get through yet.
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Listen to Brooklyn Run, then Buy Their Album... before they fade away. |
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garyoak99
Tournament Officer
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| Posted: Mon Sep 07, 2009 4:28 pm Post subject: |
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| monopoly man 123 wrote: | | lol a rambo 5? wats next, a harry potter 8? |
Do you mean Harry Potter and the Deathly Hallows Part 2? That is to be the eighth movie in the franchise and it is due to be released on July 15, 2011. |
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ironman3000
Knoxvilee ,TN
185 Credits
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| Posted: Wed Sep 09, 2009 1:53 pm Post subject: Rambo Greatness |
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If the last rambo was good this rambo five should be perfect.  |
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pshobbes479
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| Posted: Wed Sep 09, 2009 2:08 pm Post subject: |
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| rambo 5 aka stallone finding a way to stay at least somewhat relevant |
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garyoak99
Tournament Officer
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| Posted: Wed Sep 09, 2009 11:48 pm Post subject: |
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| pshobbes479 wrote: | | rambo 5 aka stallone finding a way to stay at least somewhat relevant |
I don't know if Stallone wants Rambo 5 to be relevant if you look at this update:
http://www.shocktillyoudrop.com/news/topnews.php?id=11721
Don't you think this is strange promotion art for the next Rambo movie?
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Lonny
$ 103
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| Posted: Thu Sep 10, 2009 12:24 am Post subject: |
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| garyoak99 wrote: | | pshobbes479 wrote: | | rambo 5 aka stallone finding a way to stay at least somewhat relevant |
I don't know if Stallone wants Rambo 5 to be relevant if you look at this update:
http://www.shocktillyoudrop.com/news/topnews.php?id=11721
Don't you think this is strange promotion art for the next Rambo movie?
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Hope my arms looks that good when Im in my 60's |
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garyoak99
Tournament Officer
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| Posted: Thu Sep 10, 2009 1:05 am Post subject: |
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| Lonny wrote: |
Hope my arms looks that good when Im in my 60's |
The problem with that is it's just promotional artwork so we're not sure how real that photograph REALLY is!  |
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Lonny
$ 103
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| Posted: Thu Sep 10, 2009 2:03 am Post subject: |
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| garyoak99 wrote: | | Lonny wrote: |
Hope my arms looks that good when Im in my 60's |
The problem with that is it's just promotional artwork so we're not sure how real that photograph REALLY is! |
Will that help?
From what I read, he uses HGH to reverse aging witch is logical. It can help in healing muscle and bone damage which makes sense on how he able to move around like he does.
I say the one above is real. HGH + strict diet and a good work out.
Taken from bodybuilding.com in its entire form.
3 sets of 12 reps to be performed on every exercise
-> Monday/Wednesday/Friday:
Morning
o Chest
o Back
o Abs
o Cardio
Afternoon
o Shoulders
o Arms
o Abs
o Cardio
-> Tuesday/Thursday/Saturday:
Morning
o Calves
o Thighs
o Cardio
Afternoon
o Rear Delts
o Traps
o Abs
o Cardio
Using anywhere from 8-12 reps and 3-4 sets, resting minimally between sets and exercises in order to keep his heart rate up would be the best program to rip up on short notice for a movie such as this with maximal weight for the rep-range.
Remember, Sly is a machine; there's no such thing as a "light day" with him. With someone of his age, it's a difficult task to try to burn fat AND build muscle simultaneously, which is why he would have to work at maximum effort all the time.
Cardio would be done 5 days a week on an empty stomach for 30 minutes in the morning, with a heart rate approximately 65-85% of his max, and again in the evening for the same amount of time with the same heart rate.
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Even if hes using HGH or not that one mean routine for some one his age. |
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garyoak99
Tournament Officer
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| Posted: Thu Sep 10, 2009 2:18 am Post subject: |
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| Lonny wrote: |
Cardio would be done 5 days a week on an empty stomach for 30 minutes in the morning, with a heart rate approximately 65-85% of his max, and again in the evening for the same amount of time with the same heart rate.
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Even if hes using HGH or not that one mean routine for some one his age. |
Wow! I never knew his fitness regimen was THAT extensive!  I'm not sure what HGH is though. |
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Lonny
$ 103
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| Posted: Thu Sep 10, 2009 2:29 am Post subject: |
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http://en.wikipedia.org/wiki/Growth_hormone
His cardio is crazy I never would of thought to work out on a empty stomach. Im going to use that and start doing the same myself. |
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garyoak99
Tournament Officer
$ 280
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| Posted: Thu Sep 10, 2009 2:40 am Post subject: |
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| Lonny wrote: | http://en.wikipedia.org/wiki/Growth_hormone
His cardio is crazy I never would of thought to work out on a empty stomach. Im going to use that and start doing the same myself. |
Thanks for the link!
I thought it was always a good idea to work out on an empty stomach rather than a full one!
So you're going to use human growth hormone too?  |
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Lonny
$ 103
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| Posted: Thu Sep 10, 2009 3:09 am Post subject: |
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| garyoak99 wrote: | | Lonny wrote: | http://en.wikipedia.org/wiki/Growth_hormone
His cardio is crazy I never would of thought to work out on a empty stomach. Im going to use that and start doing the same myself. |
Thanks for the link!
I thought it was always a good idea to work out on an empty stomach rather than a full one!
So you're going to use human growth hormone too? |
I always thought it was good to work out on a full stomach then a empty one besides it will be for the cardio only. On the hgh i pass, Im not big on something I have little or no knowledge of. |
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